In 100 g (Grams) of Crackers, whole-wheat, reduced fat there is 4.49 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Crackers, whole-wheat, reduced fat.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%

Crackers, whole-wheat, reduced fat

Crackers, whole-wheat, reduced fat is a type of Baked Products. The most significant nutrients in Crackers, whole-wheat, reduced fat are listed below.

Water	2.59 g	2.59%
Energy (calorie)	416 kcal
Energy (joule)	1739 kJ
Protein	11.34 g	11.34%
Total lipid (fat)	7.59 g	7.59%
Ash	2.96 g	2.96%
Carbohydrate, by difference	75.52 g	75.52%
Fiber, total dietary	10.9 g	10.9%
Sugars, total	1.22 g	1.22%
Sucrose	0.9 g	0.9%
Glucose (dextrose)	0.32 g	0.32%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	61.1 g	61.1%
Calcium, Ca	39 mg	0.04%
Iron, Fe	3.56 mg
Magnesium, Mg	120 mg	0.12%
Phosphorus, P	364 mg	0.36%

Nutrients in Crackers, whole-wheat, reduced fat